Kat Van Fossen, Take Control Health Coach
June 13, 2019
I talk to many people who struggle with gaining a healthy work/life balance. They often say that it seems like a near impossible task. So many people feel the daunting struggle of managing everyday life, and work. Work takes up a good portion of our day, and at times it can feel like nothing is left for all of life’s joys and obstacles. We become accustomed to living in this turbulent chaos, ignoring and not listening to our bodies. Achieving balance is easier said than done, but it is the key to managing stress. A healthy work/life balance can be an attainable goal.
In Control -- Person of the Month: Julia T.
Kelly Sedgwick, Take Control Health Coach
April 8, 2019
When Julia first came into the program, she really wanted to be free of feeling like food was an issue or a “problem” in her life, and just wanted to release herself of the anxious thoughts that might be there. She came in with an open mind, and was ready to make small changes. Read about her great transformation, and the impressive mental change in her relationship with food.