Spring Into Being Active
Shannon Jones, Take Control Health Coach
May 7, 2019
Spring is a time of renewal, which makes it the perfect time to start or re-energize your exercise or activity routine. If you’ve been hibernating all winter, it’s time to get outside, stretch your legs, and get active again. Exercise helps your body, mind, and soul, so take some time to make a plan to get started.
Top 10 Fitness Tips From Take Control's Exercise Specialists
Kelly Sedgwick, Take Control Health Coach
February 22, 2019
From hundreds of coaching sessions over the years, our exercise specialists have compiled their "Top 10" tips for success in your fitness goals. Here they are!
11 Tips to Stay Active in Cold Weather
By Kelly Sedgwick, Take Control Health Coach
October 16, 2018
It’s that time of year again, when we transition from summer into fall. Cooler temperatures and variable weather conditions can cause problems with your summer exercise routine. Stay on track by planning for a smooth shift from warm walks in shorts and t-shirts, to walking or running in cooler air and precipitation-covered terrain.