Failproof Your Health Goals with this Four-Step Plan
Laura Del Guerra, RD, CDE, and Shannon Jones, Take Control Health Coaches
February 4, 2021
Success in improving your health, or achieving any goal, boils down to changing your habits. If you want to lose weight, lower your cholesterol, or stop smoking, you have to change your current habits and create new ones. There are many reasons why some people fail and others succeed, but one of the biggest causes of failure is a lack of clarity. We often have a strong desire to succeed, but feel unsure about how to proceed. This uncertainty is caused by the lack of a specific plan. Once you know exactly what steps to take, you will have the confidence to follow your plan and see the success you desire.
Spring Into Being Active
Shannon Jones, Take Control Health Coach
May 7, 2019
Spring is a time of renewal, which makes it the perfect time to start or re-energize your exercise or activity routine. If you’ve been hibernating all winter, it’s time to get outside, stretch your legs, and get active again. Exercise helps your body, mind, and soul, so take some time to make a plan to get started.
Top 10 Fitness Tips From Take Control's Exercise Specialists
Kelly Sedgwick, Take Control Health Coach
February 22, 2019
From hundreds of coaching sessions over the years, our exercise specialists have compiled their "Top 10" tips for success in your fitness goals. Here they are!
11 Tips to Stay Active in Cold Weather
By Kelly Sedgwick, Take Control Health Coach
October 16, 2018
It’s that time of year again, when we transition from summer into fall. Cooler temperatures and variable weather conditions can cause problems with your summer exercise routine. Stay on track by planning for a smooth shift from warm walks in shorts and t-shirts, to walking or running in cooler air and precipitation-covered terrain.