Unintended Consequences of the Pandemic
Laura Del Guerra, RD, CDE, Take Control Health Coach
November 23, 2020
If the last eight months have taught us anything, it is that EVERYTHING changes during a pandemic. There are obvious things – wearing masks, no hugging or shaking hands, postponing vacations, and missing our loved ones. And unfortunately, some less obvious internal changes have been taking place as well. Among these are increased cholesterol levels, blood pressure, and anxiety.
Take Action with High Blood Pressure
Julie Walker, Take Control Staff
January 16, 2020
If your wellness results show elevated blood pressure (hypertension or prehypertension), now is the time to take action. For the majority of people, high blood pressure tends to develop gradually over many years. And in most cases, there are usually no symptoms. Because there are often no symptoms, its often easy to think you can delay treatment. At Take Control, we treat each person with high blood pressure individually. We create a health plan that fits your unique situation. We’ve put together the following list of strategies and lifestyle changes that can improve your blood pressure.