Failproof Your Health Goals with this Four-Step Plan
Laura Del Guerra, RD, CDE, and Shannon Jones, Take Control Health Coaches
Success in improving your health, or achieving any goal, boils down to changing your habits. If you want to lose weight, lower your cholesterol, or stop smoking, you have to change your current habits and create new ones. There are many reasons why some people fail and others succeed, but one of the biggest causes of failure is a lack of clarity. We often have a strong desire to succeed, but feel unsure about how to proceed. This uncertainty is caused by the lack of a specific plan. Once you know exactly what steps to take, you will have the confidence to follow your plan and see the success you desire.
Unintended Consequences of the Pandemic
Laura Del Guerra, RD, CDE, Take Control Health Coach
If the last eight months have taught us anything, it is that EVERYTHING changes during a pandemic. There are obvious things – wearing masks, no hugging or shaking hands, postponing vacations, and missing our loved ones. And unfortunately, some less obvious internal changes have been taking place as well. Among these are increased cholesterol levels, blood pressure, and anxiety.
Start Here to Prevent Corona Virus
Take Control Staff
The outbreak of COVID-19 in the U.S. has created a whirlwind of rumor, fear, hoarding behavior, and hearsay that can be distracting from the truly beneficial steps you can take to prepare yourself and your family during the outbreak. Straight-forward action is the best way to navigate the uncertainty. Here are five things you can do to start preparing for Corona Virus.