Strive for Five is a 40-minute course that focuses on developing five new habits: getting adequate hydration, adding a healthy food to your day, moving more, a daily gratitude or stress reliever, and sleeping better. Five things that are super important for all of us right now! The mini course was recorded April 3, 2020.
I talk to many people who struggle with gaining a healthy work/life balance. They often say that it seems like a near impossible task. So many people feel the daunting struggle of managing everyday life, and work. Work takes up a good portion of our day, and at times it can feel like nothing is left for all of life’s joys and obstacles. We become accustomed to living in this turbulent chaos, ignoring and not listening to our bodies. Achieving balance is easier said than done, but it is the key to managing stress. A healthy work/life balance can be an attainable goal.