As we enter the hottest days of the year, it’s a great time to look at your summer fitness plan and make adjustments that will ensure your continued success. Hot weather may ruin your motivation, so it’s helpful to look at your plan and switch things up. New ideas and strategies can invigorate your routine and inspire the motivation needed to finish the summer and make it to cooler fall weather.
Strive for Five is a 40-minute course that focuses on developing five new habits: getting adequate hydration, adding a healthy food to your day, moving more, a daily gratitude or stress reliever, and sleeping better. Five things that are super important for all of us right now! The mini course was recorded April 3, 2020.
Welcome to autumn! Anytime the seasons change, it’s important to consciously adjust your exercise routine to stay on track. Schedules change, goals change, and an assortment of activities flood our lifestyles with deadlines and things to do. This year, plan ahead and embrace the season change as a built-in opportunity to rethink how you successfully transition from summer into fall. Here are some tips to help make your adjustment:
During pregnancy, exercise is a great way to reduce back pain, prevent gestational diabetes, increase energy, improve your mood, help you sleep better, and improve your ability to cope with labor. Whether you’re pregnant for the first time, or looking for new inspiration in your subsequent pregnancies, we’ve put together our coach’s favorite resources for fitness inspiration to help power you through your pregnancy!
When you’re a mom, one of the biggest challenges is lack of time. When you don’t have time for the things you have to do, often the last thing you’re going to make time for is exercise. But the benefits of even small amounts of exercise can help in every aspect of your life. Sometimes just re-framing your mindset about how and when you can fit in exercise can help you realize it is possible to squeeze it in, and enjoy the benefits it provides.
Clothing can make all the difference in a fun and safe winter outdoor experience. Whether you’re going for a walk, running, skiing, or snowshoeing, dressing for the cold is essential to maintain your exercise regime throughout the winter.
Starting or maintaining a successful exercise habit can be difficult, but many people overlook the role that activewear can have in that success. Choosing the right pair of shoes one of the most important aspects of a successful and enjoyable exercise routine.
Have you ever noticed how easy it is to set an exercise goal, stick with it for a few weeks, and then next thing you know you are off track and not following through? Use these simple tricks to help you stick with it: