We get that trying to improve your health can feel like an uphill battle. And we know from experience that to really take control of your health, you need personalized guidance tailored to you, your life, and your needs, not someone else’s.
Unfortunately, most resources out there are one-size-fits-all-solutions that provide little to no long-lasting results, leaving you — and millions of others — feeling like there’s no hope.
That’s why our professional, compassionate health coaches are with you every step of the way. We listen to you and respond to what you want with practical, flexible goals that deliver results to last a lifetime.
get started nowYour health isn’t just physical — it’s a whole-body experience.
When you work with us, you don’t just get expert guidance and support by certified health professionals.
You get compassionate experts who work with every part of you, including your mindset. Your mind can be your biggest ally or worst critic. We help you overcome what’s holding you back, so you can experience real change and meaningful results.
Are you confused by the endless information on how to live a healthier life? Or perhaps you know what to do, but you’d like a partner and cheerleader to guide you from the start of your journey to the finish line?
If you’ve tried gyms and nutrition fads but still struggle with your health, you might feel like giving up. The good news is, there isn’t just one way to feel your best and achieve better health. That’s why our health coaching is customized to work with you, not against you.
Let us clear up your confusion and help you live life to the fullest.
Find out with your free resource
Our experienced coaches have a variety of skills. We match you with the coach most suited to your personality and needs so you achieve the best results.
Losing weight is often the first step to improved health.
Simple steps to lower your A1C.
Manage cholesterol effectively with diet & exercise.
Take action to manage your risks.
A program designed specifically for you.
Learn more about how to start feeling better today.
Julia wanted to stop feeling like food was an issue or a “problem” in her life. She began her Take Control program with an open mind and was ready to make changes.
Julia did not have to make big, dramatic changes to her everyday routine. Simple adjustments slowly integrated over time allowed her to say, “I finally have a healthy relationship with food.”
read her story
Stephen wanted to enjoy outdoor activities more by increasing his overall physical health. He also wanted to set an excellent example for his children by living a healthier lifestyle.
Through Take Control, Stephen learned more about exercise and diet and has an entirely new set of habits and routines. He believes he is capable of managing any future health risks he may face.
read his story
Megan felt like she was in a slump and had no energy. Her weight and eating habits were contributing to her lack of energy.
As she made positive lifestyle changes with the program, Megan experienced an increase in energy and gained new insight on nutrition. She and her children now spend time in the kitchen having fun and cooking together.
read her story
