VIDEO: 5 Healthy Tips for Navigating Stressful Holidays

Katie Delaney, RD, CSOWM

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The holidays are time for connecting with friends and family, revisiting old memories, and making new ones. But you may also be feeling overwhelmed, stressed, and disconnected. Maybe even dissatisfied. Coach Katie is sharing 5 tips to help you navigate this season with grace.

Download her holiday tips worksheet to work on shifting that holiday mindset now!