Failproof Your Health Goals with this Four-Step Plan
Laura Del Guerra, RD, CDE, and Shannon Jones, Take Control Health Coaches
February 4, 2021
Success in improving your health, or achieving any goal, boils down to changing your habits. If you want to lose weight, lower your cholesterol, or stop smoking, you have to change your current habits and create new ones. There are many reasons why some people fail and others succeed, but one of the biggest causes of failure is a lack of clarity. We often have a strong desire to succeed, but feel unsure about how to proceed. This uncertainty is caused by the lack of a specific plan. Once you know exactly what steps to take, you will have the confidence to follow your plan and see the success you desire.
Why Take Control's Nicotine Program WORKS!
Kat Van Fossen, Take Control Health Coach
April 12, 2019
There are many ways to quit using nicotine, but people who work with Take Control health coaches have a greater chance of success. Over the past two years, 91% of the people we've worked with have quit using nicotine. We'd love to help you become nicotine-free and achieve the health goals you desire.